things that help

Posted on by megpru

  • physical acitivity
  • adequate sleep
  • eating sufficiently and not worrying about it
  • journaling
  • limiting internet/youtube/social media
  • meditating on + learning scripture
  • keeping a planner
  • talking to other throughout the week
  • taking breaks during work
  • working hard
  • reading a single book at a time
  • doing a single project at a time
  • getting ready in the morning
  • drinking lots of water
  • keeping a clean home

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