- the difference between healing and being made whole
- mindfulness
- “You are broken.”
- sacrifice
- be still
- Kintsugi: the ancient Japanese practice of repairing cracked or broken ceramics with gold
- you have to share your life and your blessings with others. that is what makes them worthwhile
- open
- addiction
- you are enough
- there’s no reason to be all mysterious and hide your struggles or your thoughts or true emotions. being private by definition means you’re putting up a wall. and walls inhibit pretty much everything
- “imagine who you would be if you were fully whole—if all the cracks were filled with gold and you became even more beautiful than if you’d never been broken”
- imagine a person with gold filled cracks
- compassion, empathy, affirmation, affection, honesty
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